Optimal sELF

Optimal sELF

GNOMEing Your Optimal sELF!

* BELIEVE and Shall Will Be

* Recognize and Celebrate AbunDANCE

* Focus on ENDLESS POSSIBILITY

*Unleash your Vital Gnome and Seek Solutions

* Approach Problems from ABOVE

* BE a Champion for Planet eARTh!

 

Laughing Gnomestress on SUNday FUNday

Laughing Gnomestress on SUNday FUNday

BREAKING gNews!!!

RESEARCH HAS PROVEN: LAUGHING IS GOOD FOR YOUR BRAIN!!!

At GNOPE Productions Chief Gnome enCOURAGEs Gnomies to be MOVErs and SHAKEers by Spreading Jubilee, CheerFullness and Laughter EVERYWHERE ANYWHERE ALWAYS and for Good Reason!

Chief Gnome has been Experimenting with The Benefits of Laughter since the earliest days of Gnome . As the Mind Behind Gnome ThysELF, Chief Gnome has been Dancing and Laughing with Joy since he read the results of over a decade of WHOman research on Laughing.

Yes Gnomies, LAUGHING IS GOOD FOR YOU!!!

Research conducted at Loma Linda University by Lee Berk, (DrPH, MPH, Associate Professor of Pathology & Human Anatomy at LLU School of Medicine) has Proven that Laughing is Good Medicine indeed.

Berk’s research has paved the way for Laughter to become an essential and integrated theme in the Health Care Industry. Laughter Medicine is becoming incorporated as a new component in Whole-Person Wellness. Developed by Jan Montague, Whole-Person Wellness Promotes Emotional, Intellectual, Physical, Social, Spiritual, and Vocational Wellness. 

Laughter Stimulates Every System of the Body, Mind, Spirit and Heart and the Best part is: LAUGHING FEELS OOOHHHHH SOOOOO GOOOOOD!!!

According to Berk’s research, Laughing increases Feel Good endorphins by sending Dopamine (a neurotransmitter that helps regulate movement, emotional responses and controls the brains reward and pleasure centers) to the brain.

Increased Dopamine Production from Laughing provides a sense of Pleasure while Strengthening the Immune System. Additionally,  Laughter Reduces Stress which in turn Improves Memory.

If you or a loved one is experiencing memory deficiency, stress,  depression, anxiety or virtually any form of Dis-Ease put on a Magical Gnome Hat, Smile, Get Silly and  LAUGH!!!

Research at GNOPE Productions has PROVEN::

* Magical Gnome Hats Make You SMILE

* Magical Gnome Hats Make You LAUGH

* Magical Gnome Hats PRODUCE SILLINESS

* Magical Gnome Hats R GOOD FOR EARTH

MIRTHFUL: adj. Full of Mirth; Merry or Amusing

 By looking at brain wave activity, Laughing researchers discovered that ‘humor associated with mirthful laughter sustains high-amplitude gamma-band oscillations–gamma is the ONLY frequency found IN ALL PARTS OF THE BRAIN!’

When there is mirthful laughter”, say’s Berk, “it’s as if the brain gets a workout because the gamma wave band is in sync with multiple other areas of the brain that are the same 30-40 hertz frequency. This allows for thinking more clearly and having more integrated thoughts. This is of value to individuals who need or want to revisit, reorganize, or rearrange various aspects of their lives or experiences to make them feel more whole or more focused“.

 May Your Days Be BLESSED with ENDLESS LAUGHS!!!

 

 

APRIL 22, 2014

EARTH DAY

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Pre-Hike Study

Pre-Hike Study

 

The BigSurReal Gnomnified School!!!

Gnoooommmmme mani padme gnooooooommmmme

Gnoooommmmme mani padme gnooooooommmmme

May The Hike Begin!

What a GnomeTastic Hike!!!

IMG_0096IMG_0098IMG_0099IMG_0101IMG_0106IMG_0108IMG_0111LUNCH TIME!!!

IMG_0114WHAT ARE THESE GNOMES UP TO???

IMG_0119FACTS:

1) ALL AGES LOVE wearing a Magical Gnome Hat!

2) Magical Gnome Hats Awaken SMILES!

3) Magical Gnome Hats Produce FUN!

4) Magical Gnome Hats Create Silliness & Laughter

9 in 6 Doctors AGREE:

SILLINESS, LAUGHTER, FUN & SMILES PREVENTS & CURES DIS-EASE

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Gnomebassadors Celebrating Jubilee, Cheerfulness And Laughter on the Winter Solstice, 2013!

Gnomebassadors Celebrating Jubilee, Cheerfulness And Laughter on the Winter Solstice, 2013!

KIDS OF ALL AGES!!!

IMG_0147REDWOOD BLISS!!!

IMG_0161IMG_0164IMG_0168IMG_0172IMG_0176POETRY TIME!

ODE TO NATURE

IMG_0182IMG_0183IMG_0184IMG_0189IMG_0190GNOMESTRESS POEM

IMG_0028“Majestic RedWoods Dance

With  Cool Coastal Breeze

Chief Gnome Dreams by the Bubbling Brook

Marvelous Memories of Moments Gone By

Fairy Flutter Flies Frolic in Bliss

Thank You Mother Nature for Feeding Our Nurture

Gnooooooommmmmmmme Hoooooooooommmmmme”

THANK YOU EARTH! WE LOVE YOU! EARTH DAY EVERYDAY!!!

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GNOPE Productions Presents

World’s BEST HealthCare Plan:

STAY HEALTHY!!!

Gnome ThysELF

Promoting SurReal Awareness

For ExtraOrdinary Folk

Kids of ALL AGES

Whimsical Wellness

Laughing, Gnome Meditations & Mantras, Dancing, Creative Inspiration

Magical Gnome Hats

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Gnome Home!!

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very important breakfast business at Deetjens

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On my way to GNOPE Productions….THE OFFICE

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Magical Monday at The Office

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Inspiration

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ODE TO VINTAGE SINGER!!!

Ahhhh….GnomTastic Day at GNOPE Productions!!!

 

Gnome ThysELF

A Global Movement Promoting SurReal Awareness

Whimsical Wellness

Magical Gnome Hats

For ALL AGES

Featuring JUBILEE, CHEERFULNESS & LAUGHTER

Hosted by Lucija West, Gnomestress of the Big SurReal

Tree Charge!

Tree Charge!

** Magical Gnome Hats

** Sound & Laughing Yoga

** Gnome Meditations & Mantras

** Creative Inspiration

** Dancing

FACTS

1) ALL AGES LOVE wearing a Magical Gnome Hat

2) Magical Gnome Hats AWAKEN SMILES!

3) Magical Gnome Hats PRODUCE FUN!

4) Magical Gnome Hats Create SILLINESS & LAUGHS!

WELLNESS FOR ‘SERIOUS PLACES’

K-12 Schools

Nursing Homes

Hospitals

Workplace

Who is Chief Gnome? Who is the Gnomestress? What does it mean to Gnome ThysELF?

1) The Making of a Magical Gnome Hat

2) Sound & Laughing Yoga

3) Gnome Meditations & Mantras

4) The Teachings of Chief Gnome

5) Gnomnification of ALL Attendees

7) Dancing & Laughing

Pricing Available Upon Request!

Magical Gnome Hat

Magical Gnome Hat

JUNE 13th, 2014

3000 GNOMEBASSADORS World Wide

The EXPERIMENT becomes a MOVEMENT

Spreading JUBILEE, CHEERFULNESS and LAUGHTER

EVERYWHERE

JOIN US as we GnomeNify the PLANET EARTH!!!!

Order Your Custom Magical Gnome Hat!