GNOME TONES: GNomeOHga of Sound

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GNomeOHga with GNOME TONES

** GNOME TONES Resonate Inspiration, Creativity, Relaxation, Energize, Promote Deep Breathing and World Peace

** GNOME TONES Synchronize Brain Waves and Help Relieve Stress

** GNOME TONES Develop Voice-Ear Connection Enhancing the Power of Listening

** GNOME TONES Restore Balance and Harmony in our Body, Mind, Spirit and Heart

Start by finding a Serene Place in Nature where you can sit Comfortably

Place Magical Gnome Hat on Head

Once Seated, take a few Moments and Simply Breathe, while focusing the Sights, Smells and Sounds around you

Take a few Nice, Deep Breaths; Relaxing your Body, Relaxing your Mind

INHALE POSITIVE, FRESH PERSPECTIVE

EXHALE ANYTHING YOU NEED TO LET GOOOOOO

REPEAT

REPEAT AGAIN

AND REPEAT ONE MORE TIME

Now, take a few Moments and Breathe allowing  your Breath to Flow

Focus on Base of your Spine

INHALE POSITIVE, FRESH PERSPECTIVE

EXHALE THE GNOME TONE UU (as in ‘who’)

UU will assist in Grounding, Calming and Relaxing

Focus on your Solar Plexus (abdomen)

INHALE POSITIVE, FRESH PERSPECTIVE

EXHALE THE GNOME TONE OH (as in ‘go’)

OH will boost sELF-Confidence

Focus on your Heart

INHALE POSITIVE, FRESH PERSPECTIVE

EXHALE THE GNOME TONE AH (as in ‘car’)

AH will help you Center and Feed Heartfelt Emotions

Focus on your Throat & Neck

INHALE POSITIVE, FRESH PERSPECTIVE

EXHALE THE GNOME TONE EY (as in ‘pray’)

EY will Enhance Communication and Listening Skills

Focus on your Head

INHALE POSITIVE, FRESH PERSPECTIVE

EXHALE THE GNOME TONE EE (as in ‘key’)

EE will Energize, Awake and Ignite Stamina

Focus on World Peace

INHALE POSITIVE, FRESH PERSPECTIVE

EXHALE THE GNOME TONE MM (as in ‘mmmmmm good’)

MM will Balance, Bring Harmony and Stimulate World Peace

Gnome ThysELF with GNOME TONES
Gnome ThysELF with GNOME TONES

 

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