MIRTHFUL LAUGHTER=MEDICINE FOR YOUR BRAIN

Laughing Gnomestress on SUNday FUNday
Laughing Gnomestress on SUNday FUNday

BREAKING gNews!!!

RESEARCH HAS PROVEN: LAUGHING IS GOOD FOR YOUR BRAIN!!!

At GNOPE Productions Chief Gnome enCOURAGEs Gnomies to be MOVErs and SHAKEers by Spreading Jubilee, CheerFullness and Laughter EVERYWHERE ANYWHERE ALWAYS and for Good Reason!

Chief Gnome has been Experimenting with The Benefits of Laughter since the earliest days of Gnome . As the Mind Behind Gnome ThysELF, Chief Gnome has been Dancing and Laughing with Joy since he read the results of over a decade of WHOman research on Laughing.

Yes Gnomies, LAUGHING IS GOOD FOR YOU!!!

Research conducted at Loma Linda University by Lee Berk, (DrPH, MPH, Associate Professor of Pathology & Human Anatomy at LLU School of Medicine) has Proven that Laughing is Good Medicine indeed.

Berk’s research has paved the way for Laughter to become an essential and integrated theme in the Health Care Industry. Laughter Medicine is becoming incorporated as a new component in Whole-Person Wellness. Developed by Jan Montague, Whole-Person Wellness Promotes Emotional, Intellectual, Physical, Social, Spiritual, and Vocational Wellness. 

Laughter Stimulates Every System of the Body, Mind, Spirit and Heart and the Best part is: LAUGHING FEELS OOOHHHHH SOOOOO GOOOOOD!!!

According to Berk’s research, Laughing increases Feel Good endorphins by sending Dopamine (a neurotransmitter that helps regulate movement, emotional responses and controls the brains reward and pleasure centers) to the brain.

Increased Dopamine Production from Laughing provides a sense of Pleasure while Strengthening the Immune System. Additionally,  Laughter Reduces Stress which in turn Improves Memory.

If you or a loved one is experiencing memory deficiency, stress,  depression, anxiety or virtually any form of Dis-Ease put on a Magical Gnome Hat, Smile, Get Silly and  LAUGH!!!

Research at GNOPE Productions has PROVEN::

* Magical Gnome Hats Make You SMILE

* Magical Gnome Hats Make You LAUGH

* Magical Gnome Hats PRODUCE SILLINESS

* Magical Gnome Hats R GOOD FOR EARTH

MIRTHFUL: adj. Full of Mirth; Merry or Amusing

 By looking at brain wave activity, Laughing researchers discovered that ‘humor associated with mirthful laughter sustains high-amplitude gamma-band oscillations–gamma is the ONLY frequency found IN ALL PARTS OF THE BRAIN!’

When there is mirthful laughter”, say’s Berk, “it’s as if the brain gets a workout because the gamma wave band is in sync with multiple other areas of the brain that are the same 30-40 hertz frequency. This allows for thinking more clearly and having more integrated thoughts. This is of value to individuals who need or want to revisit, reorganize, or rearrange various aspects of their lives or experiences to make them feel more whole or more focused“.

 May Your Days Be BLESSED with ENDLESS LAUGHS!!!

 

 

3 thoughts on “MIRTHFUL LAUGHTER=MEDICINE FOR YOUR BRAIN

    1. YES! Laughter is Best Medicine! So Happy you enjoy your Magical Gnome Hat! Have your tried GnomeYoga? Put on your Magical Gnome Hat and try it! It’s Fun and better yet pretty FUNny! Many Laughs & Healing Blessings I send to YOU!
      GnomeYoga with GNOME TONES

      ** GNOME TONES Resonate Inspiration, Creativity, Relaxation, Energize, Promote Deep Breathing and World Peace

      ** GNOME TONES Synchronize Brain Waves and Help Relieve Stress

      ** GNOME TONES Develop Voice-Ear Connection Enhancing the Power of Listening

      ** GNOME TONES Restore Balance and Harmony in our Body, Mind, Spirit and Heart

      Start by finding a Serene Place in Nature where you can sit Comfortably

      Place Magical Gnome Hat on Head

      Once Seated, take a few Moments and Simply Breathe, while focusing the Sights, Smells and Sounds around you

      Take a few Nice, Deep Breaths; Relaxing your Body, Relaxing your Mind

      INHALE POSITIVE, FRESH PERSPECTIVE

      EXHALE ANYTHING YOU NEED TO LET GOOOOOO

      REPEAT

      REPEAT AGAIN

      AND REPEAT ONE MORE TIME

      Now, take a few Moments and Breathe allowing your Breath to Flow

      Focus on Base of your Spine

      INHALE POSITIVE, FRESH PERSPECTIVE

      EXHALE THE GNOME TONE UU (as in ‘who’)

      UU will assist in Grounding, Calming and Relaxing

      Focus on your Solar Plexus (abdomen)

      INHALE POSITIVE, FRESH PERSPECTIVE

      EXHALE THE GNOME TONE OH (as in ‘go’)

      OH will boost sELF-Confidence

      Focus on your Heart

      INHALE POSITIVE, FRESH PERSPECTIVE

      EXHALE THE GNOME TONE AH (as in ‘car’)

      AH will help you Center and Feed Heartfelt Emotions

      Focus on your Throat & Neck

      INHALE POSITIVE, FRESH PERSPECTIVE

      EXHALE THE GNOME TONE EY (as in ‘pray’)

      EY will Enhance Communication and Listening Skills

      Focus on your Head

      INHALE POSITIVE, FRESH PERSPECTIVE

      EXHALE THE GNOME TONE EE (as in ‘key’)

      EE will Energize, Awake and Ignite Stamina

      Focus on World Peace

      INHALE POSITIVE, FRESH PERSPECTIVE

      EXHALE THE GNOME TONE MM (as in ‘mmmmmm good’)

      MM will Balance, Bring Harmony and Stimulate World Peace

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